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What to wear for Kjerag

The Kjerag plateau sits at about 1,000 m on Norway's wet west coast. Dress for sun, rain and wind in one day, and for granite that turns slick the moment it rains.

A flat lay of hiking gear on rock: daypack, red rain jacket, beanie, gloves, socks, boots, bottle, sandwich, headlamp and map
The kit for a Kjerag day. None of it is supplied on the tours.

Booking choice: The Fjord Hikes small group, from $236 per person. Check dates Tour details

None of the Kjerag tours lends you gear, and none includes lunch. You carry it all for 5 to 7 hours, up and down three steep climbs. Fjord Norway's official list is short: hiking boots, extra food and drink, and warm clothes including gloves and a hat. Here is the long version.

Lysefjorden Adventure's listing says it plainly: the tour operates in all weather conditions, so dress for it.

The quick answer

Hiking boots with a grippy sole, a waterproof jacket, a warm mid-layer, hat and gloves (also for the chains), quick-dry trousers, and a 20 to 30-litre daypack with lunch, snacks and at least 1.5 litres of water. Leave cotton and jeans in Stavanger. In September and October add a second warm layer and spare gloves.

Thick white cloud pouring over a rocky ridge high above a valley
Cloud can roll in over the plateau in minutes, even in July.

What should you wear to hike Kjerag?

Layers: a wicking base, a warm fleece or light down, a waterproof shell, hiking trousers, hat and gloves. Hiking boots on your feet.

  • Base layer: synthetic or merino. Cotton stays wet once you sweat on the first climb.
  • Mid layer: a fleece or light down jacket for the plateau and the queue at the boulder.
  • Shell: a proper waterproof jacket with a hood. Waterproof trousers if rain is forecast.
  • Trousers: stretchy hiking trousers. Shorts are fine on a hot day; jeans are not.
  • Hat and gloves: even in July, for the wind on top.

Bright colours help your photos and your group. Nothing more to it.

Fjord Hikes pays the trailhead parking and keeps the group to eight. You bring the layers.

Check dates for the Fjord Hikes small group

What shoes do you need for Kjerag?

Hiking boots or stiff trail shoes with deep, soft-rubber lugs. Smooth granite and wet chains punish worn soles and fashion trainers.

Fjord Norway recommends hiking boots. Ankle support helps on the descents, but grip matters more: much of the route is bare granite slab, steep enough that you lean on a chain. Break new boots in before the trip; 11 km is a bad place to find a blister.

Trail runners work on a dry day if you're used to them. In rain they're a gamble. One reviewer described wet slabs where "some parts were quite slippery and even wet chains were sometimes slippery in hands."

A hiker in a red jacket and black trousers walking down bare granite with trekking poles towards a green valley
Long sections of bare granite. Good soles matter more than ankle height.

Do you need gloves for the Kjerag chains?

Yes, bring a pair. Thin grippy gloves save your palms on the chains and keep your hands warm on top.

Guests keep saying it. "I would recommend to get some hiking gloves as your hands might get sore after holding onto the chains when going up", wrote one. Another advised "bringing gloves to protect your hands when using the chains to help climb up" if the day looks wet. Cheap work or cycling gloves with a rubber palm do the job. Keep woollen gloves for the plateau.

Guided Kjerag Hike from Stavanger

A guide shows you where to grip on all three climbs. Pickup at your Stavanger hotel at 7:00.

★ 4.6 · 11 hours · from $214

Explore the guided Kjerag hike Tour details

What should you pack for the Kjerag hike?

A 20 to 30-litre daypack with lunch, snacks, 1.5 to 2 litres of water, the layers you aren't wearing, a phone with charge, and a small first-aid kit.

  • Food: no tour includes lunch. Pack a proper lunch and more snacks than you think.
  • Water: start with 1.5 litres. You can refill at the stream in Storedalen, between the first and second climbs.
  • Sun: sunglasses and sunscreen. Bare granite reflects.
  • Phone and power bank: for photos, the map and emergencies. Norway's emergency number for rescue is 112.
  • Blister plasters and any medication.
  • Money for the café: the Kjerag café at the trailhead is open in season, good for a hot drink after.

Visit Norway suggests a pack of about 30 litres. Keep both hands free: anything you carry in your hands has to go somewhere when the chains start.

Hikers with daypacks climbing a steep granite slab using a fixed chain
Both hands on the chain. Pack everything that would otherwise be in them.

What to wear for Kjerag by month?

June: snow patches and cold wind, so layers and gloves. July and August: lighter, but always a shell. September and October: winter hat, warm gloves, two warm layers.

A rough guide, from the season dates and daylight figures:

MonthConditions on topAdd to the basics
Late May to JuneSnow on the plateau and in gullies, cold wind, over 18 hours of light in JuneWarm gloves, a second mid-layer, gaiters if snow is reported
July to AugustThe warmest months, but fog and rain blow in fastSunscreen, extra water, still a rain shell
SeptemberCooler, shorter days (about 12 to 14 hours of light), the bus runs weekends onlyFleece plus light down, a warm hat
OctoberPossible frost and early snow; road open until the snow closes itWinter gloves and hat, insulated jacket, a headlamp

From November the road is usually closed and the official advice is no Kjerag in snow without a guide. Late-season detail in Kjerag in October.

A granite plateau with a clear pool, cairns and patches of old snow, under a blue sky with white clouds
The plateau in early summer: snow patches can last into July.

What if it rains on Kjerag?

Wear full waterproofs and grippy boots, take it slowly on the slabs, and be ready to turn around. Tours run in most weather; skip the boulder if it's wet.

Rain is normal here. A guest on the Lysefjorden Adventure day called the weather "wet, rainy, windy and cold" and still finished. Another waited on top for the cloud to clear: the guide "let us stay at thr top for a while to wait for weather ti improve". Fog can hide the view completely, so give yourself a spare day in Stavanger if you can.

Never step onto Kjeragbolten in rain or wind. See standing on Kjeragbolten.

Tours run in most weather and the guide decides when to turn back. Fjord Hikes is rated 5.0.

Check dates for the Fjord Hikes small group

What should you leave behind?

Jeans, cotton hoodies, new boots, a big camera bag, and anything you'd need a hand to carry. Hiking poles only if they fold onto your pack.

Poles help on the long descents and get in the way on the chains. Strap them to your pack before each climb. Leave the drone too unless you know the local rules: the Kjerag cliffs are busy with BASE jumpers in summer.

A hiker in a white headscarf and blue top looking out over a fjord valley with low cloud
Light layers, a small pack, both hands free.

Frequently asked questions

Can I hike Kjerag in trainers?

In dry weather, sturdy trail shoes with good grip work for experienced hikers. Fashion trainers don't. Hiking boots are the official recommendation.

Do Kjerag tours provide equipment?

No. The day tours include transport and a guide, not boots, rain gear or food.

How much water do I need for Kjerag?

Start with 1.5 to 2 litres. You can refill at the stream in Storedalen.

Is it cold on top of Kjerag?

Often colder and windier than Stavanger, since the plateau is at about 1,000 m. Bring a hat and gloves even in summer.

Ready to book

Choose your Kjerag day

Free cancellation up to 24 hours before on every option. Prices are from-prices in USD and move with the season.

Small-Group Kjerag Hike with Transfers

Small-Group Kjerag Hike with Transfers

★ 5.0 · 11 hours

  • Pickup at your chosen point in Stavanger, 7:00
  • Air-conditioned vehicle via Hunnedalen
  • Licensed guide in English or Norwegian
From$236per personCheck dates
Guided Kjerag Hike from Stavanger

Guided Kjerag Hike from Stavanger

★ 4.6 · 11 hours

  • Pickup at any Stavanger hotel or Airbnb, from 7:00
  • Round trip by private vehicle, about 2.5 hours each way
  • Local hiking guide on the whole trail
From$214per personCheck dates
Kjerag Hike with a Local Guide

Kjerag Hike with a Local Guide

New · 9 hours

  • Transport by air-conditioned minibus from Stavanger
  • Local guide for the hike
  • A group of 15 at most
From$244per personCheck dates

Plan your date before you go

A licensed guide, the trailhead parking paid and a group of eight at most, with a 5.0 rating from 52 reviews.

Check dates for the Fjord Hikes small group